EXPOSING THE HIDDEN THREAT: VITAMIN D DEFICIENCY

Exposing the Hidden Threat: Vitamin D Deficiency

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It influences our body's use of calcium, strengthening strong bones. However, a growing number of individuals are facing a severe deficiency in this essential nutrient. This undetected threat can have detrimental effects on various aspects of heal

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